Ever thought of taking a Holiday from Life? Wondering “Oh, I just need a Break!”

Not a very festive spirit, isn’t it? But, we questioned our guests for the next podcast that “what’s the holiday spirit, anyway?”. An exciting podcast by ANDBETWEENUS with Host (Santosh) and Geetika (Child Psychologist) and Aditi (An Art Therapist), who dive into the questions that are both about the holidays and about our life, in general.

Tune in on December 19, 2023, at 2 PM
for Insights, Laughter, and a Sprinkle of Holiday Spirit! 🎄

Let’s dive deeper into the topic of holiday spirit and the importance of taking a break from our daily routines.

The Christmas holiday season is often a special and significant time for many people around the world. It signifies a time of joy, reflection, and spending quality time with loved ones. The holiday spirit, in essence, is about embracing the feelings of warmth, love, and generosity that come with this festive season.

Psychologists often highlight the significance of taking a break during holidays and stepping away from our busy lives. It provides an opportunity to recharge, rejuvenate, and focus on ourselves and our well-being. By taking a break from the usual demands and pressures of everyday life, we can indulge in self-care activities, explore our passions, and reconnect with our inner selves.

Spending quality time with family and friends during the holidays is not only enjoyable but also beneficial for our mental and emotional well-being. It allows us to strengthen bonds, create lasting memories, and foster a sense of belonging. Research suggests that positive social connections are essential for our overall happiness and life satisfaction.

The holiday season also offers a chance to engage in activities that bring us joy and fulfillment. Whether it’s embracing cultural traditions, participating in festive events, or simply taking time to relax and unwind, these activities can contribute to a sense of happiness and contentment.

Additionally, holidays provide an excellent opportunity for reflection and gratitude. It’s a time to appreciate the blessings in our lives, express gratitude for our achievements, and set intentions for the upcoming year. This kind of reflection and mindfulness can help us navigate life with more clarity and purpose.

In summary, the holiday spirit encompasses the feelings of love, generosity, and joy that come with the Christmas season. Taking a break during the holidays allows us to focus on self-care, explore our passions, and strengthen our relationships. It’s a time for relaxation, reflection, and gratitude, which can contribute to our overall well-being and happiness.